MEDITATION

WHY I MEDITATE

The practice of meditation saved me.

And it still continues to do so every day.

It presents a platform within which I can learn more about myself and heighten my awareness towards my inner workings.

It takes the edge off. Most of the time. But sometimes it stirs up what I have been silencing. Asking for light to be shone into all my corners. Nudging me towards a more balanced existence.

It encourages gratitude for all experiences, not just the easy ones.

It helps me breathe.

It reminds me that I am not alone.

“My first class with Emily and I was hooked. Emily creates this aura about the room and with her you feel relaxed, comfortable, accepted and cared for. Her voice soothes and you can’t help but listen to her every word. Each class seems different somehow yet familiar. I have learned to be with just me and for that I am eternally grateful. Everybody new or old to meditation would benefit from a little Emily in their life.”

-Elizabeth H.